Single-click Start menu, Control Panel, and User Accounts.
Click your user account name.
Under Related Tasks on the left, click "Prevent forgotten password" to launch the wizard.

Now that you've launched the wizard, let it walk you through creating the recovery
disk. Make sure the disk you use is formatted and in the drive.
After it's finished creating the disk, label it and stash it away for an emergency.


If you happen to forget your password, all you need to do is click your user icon
at the logon screen. Even though you don't have your password, go ahead and
click the green arrow just like you would to finish logging on to your computer.
This will launch a little yellow dialog box directing you to use your password
recovery disk.